Adult Runs & Training
We offer inclusive, organized runs for women and skills training designed to bring players together in a safe, supportive, and competitive environment.
With varied levels of play—Adult Skills Lab, Open Runs, and Elite Runs—we create space for everyone from beginners to current and former high school athletes, all the way to college, semi-pro, and pro players.
Our goal is to provide a community where women can hoop, get better, and have fun in a space that values both competition and connection.
All proceeds benefit our mission and programs dedicated to growing and elevating women’s basketball.
Skills Lab
Beginner - Intermediate (18+)
Skills Lab is a structured training + play session built to help you improve and apply your game in real time.
Each session is broke into 2 sections: 45 minutes of skills and drills followed by 45 minutes of organized live play. Coaches provide live feedback throughout, so you can immediately practice what you learn in game situations.
This isn’t an open run—it’s intentional training, real reps, and coached play.
Every 1st and 3rd Wednesday 8-9:30pm
Starts February 4th -
Ends April 2026
Open Runs
Open to all skill levels (18+)
A perfect way to get up and down the court, sharpen your skills, and get a solid sweat in—competitive, organized runs that keep the game fun.
We provide pennies to avoid confusion, run 4-minute games with no long waits, we mix up the teams each game, and keep play moving with consistent flow. The environment balances intensity, structure, and fun so everyone gets quality reps.
Every Monday 8-10pm
Year Round
Elite Runs
Advanced
Exclusive runs designed for current and former college, semi-pro, and professional hoopers, these sessions bring together high-level competition in a fast-paced environment. Expect strong matchups, high basketball IQ, and consistent intensity, creating an ideal space to sharpen your skills against top-tier players.
With organized teams, real game flow, and minimal downtime, these runs are built for athletes who want to compete, stay sharp, and push their game alongside others who play at the highest level.
Invite only. If interested, please fill out this form.
April - August